Confidence is defined as having faith in one’s abilities and it is not an innate skill. Instead, confidence is the result of hard work and experience. Certainty in your abilities aids performance, builds character, and will help you lead a happier life. People gain and lose confidence in themselves throughout life. The journey to believing […]
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How To Work Through Fear Fear itself is not good or bad. In fact, it is just a natural response to something that is perceived as bad. Events like running into a bear or standing on the edge of a tall cliff are likely to trigger a sensation of fear as your brain’s way of
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Practicing Gratitude Gratitude is a form of mindfulness. It is a state of mind in which thankfulness and appreciation are prioritized. Everyone has experienced gratitude to some extent. It is normally associated with receiving things, like gifts or support from relationships. However, gratitude does not have to be a situational response. It can be a
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How to Relieve Stress Stress is defined as the body’s response to changes and challenges that require adjustment or response. Stress may feel negative, but it is a response that is developed to keep people alert and help us avoid danger in risky situations. The human body was made to deal with short doses of
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Motivation is defined as the reasoning behind our behavior and our willingness to act. It is the foundation of success in all aspects of life. However, staying motivated is not an intrinsic skill. Motivation naturally ebbs and flows like many other feelings. Staying motivated requires an understanding of your personal experience with motivation, as well
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Personal development is defined as a process by which individuals improve their skill sets. This is most commonly associated with growth in the workplace, however, personal development can be applied to all aspects of life. Understanding how to embrace personal development is a powerful tool for creating positive change within your life. It can be
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Children are often asked what they want to be when they grow up, not what they want to accomplish. Most children will answer something like “I want to become a unicorn” to both questions, but it goes to show how positions are commonly prioritized over passions. As adults, the question “What do you do for
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Decision making is part of everyday life. You have likely experienced deciding between 25 ice cream flavors at the grocery store or some other trivial task. It takes time to make a decision, and rushing can end in a result that you later realize is less than desirable. When it comes to choosing ice cream
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It is important to set goals. They keep you motivated and offer direction, but turning goals into reality is always more difficult than creating them. S.M.A.R.T is a mnemonic device that was created to help people remember the core elements of setting and reaching goals. This method was first coined in 1981 and since then
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